Welcome - You're in.
Your Flight Calm Support Kit is ready. Everything you need to feel steadier before, during and after your flight is right here on this page.
Flight Calm Main Hypnosis Session
Your 30 Minute hypnosis audio. Listen somewhere quiet during the lead up to your flight - ideally more than once. The more your listen, the deeper the anchor set.
π§ Listen right here, or right-click the player to download to your device.
Pre-Boarding Calm Reset
You 6 minute audio reset for the airport or gate. Use this on the day of your flight. In the car on the way to the airport, in the departure lounge or at the gate, wherever you need it.
π§ Listen right here, or right-click the player to download to your device.
Flight Calm Cue Card
Your cue card is ready - save it to your phone or print it for your hand luggage.
How to get the most from Flight Calm
Listen to the main session at least 3 times before your flight β somewhere quiet with headphones.
Each time you listen, your anchor gets stronger. Don't skip this step.
During the session you will be guided to build your anchor phrase β Calm body. Clear mind. Safe journey. Use it whenever you feel anxiety rising.
On the day, use the Pre-Boarding Calm Reset in the departure lounge or on the plane.
Keep your cue card saved on your phone or printed in your bag.
"Fear of Flying is one of the most responsive things I work with. You've taken the right step. Trust the process and listen more than once."
Shirley Cooper